Treatments

We lead busy and often stressful lives with very little time dedicated to self care or calming back down to base level. Massage helps taut muscles learn to relax, with strokes to aid lymphatic drainage as well, to help release toxins. The benefits can be felt by all ages, backgrounds and lifestyles. Stiffness and soreness in muscles, headaches, fatigue, upset GI tract, high blood pressure etc. can be due to a wide range of

physical factors because we’re all unique and respond differently (workouts without proper stretching or correct form, 1 shoulder bags, poor posture, sitting too long or leading a sedentary lifestyle). However, the cause may not always be physical – emotional tension, daily stresses or even traumatic events can cause these physical symptoms as our bodies tense up to protect us, as well as emotional symptoms like worry and anxiety.

Benefits of Massages

Massage can help us manage grief and depression by stimulating serotonin, dopamine and oxytocin release that help to balance and elevate the mood. Massage aids relaxation by reducing stress felt by the body as a whole – allowing your body to adapt and recover quicker, calm your heart rate, speed healing, lower stress hormones, decrease anxiety and increase feelings of peace by activating the body’s para-sympathetic nervous system.

 

Blood circulation to muscles and connective tissue is increased, improving oxygen and nutrient supply as well as metabolic waste removal. This reduces muscle tension and fatigue – improving recovery time. Increased lymph circulation aids toxin removal and immune function.

Aromatherapy, Reflexology, Sports Massage, Trigger point, Lymphatic Drainage, Myofascial release – specialised and can be categorised as complimentary medicine.

Swedish/Holistic Massage, Deep tissue, Indian Head, Hot Stone – more focused on relaxation and common ailments

Some physical benefits of massage (myotherapy):

Reduced muscle tension
Improved circulation
Stimulation of the lymphatic system
Reduction of stress hormones
Relaxation

Increased joint mobility and flexibility
Improved skin tone
Improved recovery of most soft tissue injuries
Counteracts all that sitting you do
Soothes anxiety and depression

Improves sleep
Improves posture
Boosts immunity
Chronic tension and headaches
Improving overall health and wellbeing

Treatments

Rejuvenating Face Massage

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Treatments

Skin Scrub

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Treatments

Natural Exfoliating

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Treatments

Therapeutic Massage

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Treatments

Revitalizing Cell

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Treatments

Shoulder Massage

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